Our body has a natural ability to heal itself.
It is in fact constantly renewing itself, replacing cells with new ones; our skin for example needs only 90 days to completely renew itself. Within two years, most cells in our body are completely exchanged. This transformative potential illustrates the tremendous power we have, to heal ourselves!
Therapeutic Massage stimulates this healing process by activating blood and lymph circulation to flush out toxins, speed recovery, relax the mind and body thus allowing old patterns to fade away.
“The body is in itself organized to recover, so if you help the circulation to normalize, and recover the sensitivity by stimulating the skin, the body begins to recover in its own way. The brain needs stimulation from the body.” (Gerda Alexander)